New Year, new healthy eating plan? We round up the best diets so you can suss out what fits your lifestyle
So it’s January, the beginning of the year when we all think about New Year’s resolutions and diets (or at least eating healthier) for 2018. But what diet is “the best”? U.S. News & World Report ranked 40 diets and at first place for best overall diet (taking into account diet effectiveness and sustainability) was the relatively unheard of DASH diet, tied with the Mediterranean diet. Meanwhile, the popular Keto diet tied for last place. We round up some of the popular diets or healthy eating lifestyles for 2018 so you can decide which one might be best for you.
The post What’s The Best Diet for 2018? (Clue: it’s not Keto or Paleo!) appeared first on Sassy Mama.
